Volume landmarks per region
Minimum effective, adaptive maximum, maximum recoverable — seeded from your training age and bodyweight, then moved only on repeated evidence. One heroic session never raises a ceiling.
Strength · Nutrition · Mobility · Steps
Most apps give you 3×10, add 5lb.
This one knows your upper chest from your chest.
Ego Trip plans at the level of the muscle region you actually want to change — long head of the triceps, lateral delt, upper pec — and progresses each one with real overload rules instead of a template. Every decision comes with the rule that made it.
Free while in development. No card, no upsell.
The difference
Depth you can inspect
The engine that writes your programme is deterministic. Same inputs, same plan — and every prescription carries the rule that produced it and the history it read.
45 muscle regions, not 8 muscle groups
An incline press credits your upper pec 0.9 of a set, your front delt 0.6, your triceps 0.35. Weekly volume is the sum of what each region actually absorbed — which is what makes “grow my upper chest” a computable request rather than a wish.
- Under-trained
- Productive
- Overreaching
- Beyond recovery
One variable at a time
Load, reps, sets or proximity to failure — never two at once, always by a bounded step, and never a jump your plates cannot express. Miss twice and it backs off; miss three times and it stops guessing and asks for a review.
Autoregulated on real effort
Report how close to failure you were and the next session responds. Take a set to failure that was not prescribed and the fatigue is recorded — but it does not count as evidence you can handle more volume.
Deloads that are prescribed, not suggested
Four triggers: stalled performance across your main lifts, the same weight feeling progressively harder, the block completing, or systemic fatigue hitting its ceiling. You get specific reduced volume and intensity, and which trigger fired.
AI proposes. The engine refuses.
Exercise selection and sculpting emphasis get the flexibility of a model. The bounds do not. Anything a planner suggests — or any plan you import from someone else — passes the same gate your own programme does.
Advanced mechanisms
Prescribed under conditions, not sprinkled on
Every intensity technique declares when it may be used. When a precondition is not met, the app tells you which one — instead of quietly leaving it out.
- Myo-repsStable isolation, accumulation week, fatigue below 0.7, 18+ months training
- Drop setsMachine or cable work where failing safely costs nothing
- Cluster setsHeavier work for experienced lifters, fatigue below 0.6
- Rest-pauseLate-session isolation, never on a free-weight compound
- Lengthened partialsOnly where the exercise actually loads the muscle at length
- Back-off setsAnywhere but a deload
Or build it yourself
Every mechanism is also a tool
You do not have to hand over your programming to use the maths. Each part of the engine is callable on its own, with no generated plan in sight.
1RM estimator
From any logged set, with reps in reserve accounted for.
Volume landmark check
Is this region under-trained, productive, or past recovery?
Overload step
What to change next, and which single variable to move.
Deload readiness
Four triggers, and which one fired.
Mechanism check
Can you run myo-reps here? If not, exactly why not.
Plan audit
Paste in your own programme. Findings only — nothing is changed.
Compete
Your gym. Your city. The world.
Leaderboards scored on adherence and progression rather than raw volume, so nobody wins by burying themselves in junk sets. Opt in per scope — your gym, your region, your country, or everyone.
Share
Publish a plan. Keep the credit.
Turn a block that worked into something others can run, with attribution. Anyone who imports it still gets it bounded to their own recovery — a plan that suited you cannot blow them up.
Train like you mean it.
Set your regions, your equipment and your week. The engine does the rest — and shows you why.
Open the app